city stroll through Vienna 

Hey guys. Hope you’re doing well. This weekend pasted so quickly that it is already Monday. : ) I had a great start to this week, woke up early, had breakfast and then a nice pilates session. I want to incorporate a pilates class a week to workout different muscle groups because I want to change it up. Pilates is so good for toning up & focusing on smaller muscle groups. So my workout schedule looks like this: once a week I will go for a run, I will do a pilates workout (30-60min) per week, and 2-3 times workout as I usually do. The other days I will try to rest. I also go for a long walk (1-2h) per day so that’s also a great exercise. If you’re just starting with workouts go for a long walk a day, and then 2 -3 times per week do a workout session or try pilates. You will quickly see results from it, not just on the way you look like but you will feel so much better! Working out regularly gives you so much more energy, vitality, balance and happiness from within! SO please try it out! hehe Clearly I love it so much that I want everyone to start working out and exercising. ; ) ) 
Here are a couple of photos from one of our recent walks in the city. A full on leather look! ;  )