We were lucky getting the opportunity to try out some yoga! 🙂 Since cooler temperatures and the snow are just around the corner, we enjoy doing some sport inside, in a warm and bright environment. Also we think that it is really important to find some balance in the stressful and hectic time we live in. For those intentions yoga is a good choice. Why? Because it combines exercises and body/mind relaxation in one! Yoga builds muscle strength, betters your bone health, increases your blood flow and perfects your posture. Those are just a few benefits it gives you…
Our teacher Sikhar Swami has been practicing yoga almost his whole life and is the founder and director of the Yoga Mystery School. After his Uni graduation he officially started his spiritual journey. He practiced various meditation techniques for many years at different Ashrams in India for inner experiences. In 2010, he moved to Austria to share his teachings to people in Vienna. He love to work with people and practicing yoga not just as a dream job more as a lifestyle. He gets his inspiration not from others, but from the inner peace, body relaxation and joy that yoga gives him.
If you are searching for something that will help you find inner peace and satisfaction or just trying to find new stuff to keep you active, you should try yoga!
The studio of Sikhar Swami lessons is at Rudolfsplatz 2, 1010 Vienna. There is also a Website and his Facebook account, if your interested in more information.